I got this question on Instagram recently, and get it pretty consistently from clients so thought I would answer it here. The regular vs. diet soda (or I guess, “zero sugar” soda) debate has been around for decades, and while opinions are a plenty, science can also help us figure…
...why? and now what?
Hello friends. I thought I’d keep it light this weekend and talk a bit about some things in the running and nutrition world I’ve been digging for the…
I receive this question regularly from clients, and my short answer is no, eat the yolks! Aside from protein found in egg whites, the yolks contain the…
and are they better than the real thing?
Runners are known for their hearty appetites, and when in full training are used to (and need!) pre- and post-workout snacks, substantial meals, and…
Snack: a mini meal, often necessary when one is hungry but not quite ready for, or has no time for, a meal, is going for a run or exercising in 30-60…
(yes, it's important!)
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No BS Nutrition for Women and Athletes