Nutrition, etc.

Mar 15

Nutrition, etc. is a reader-supported publication. Sunday posts are typically for paid subscribers, but sharing this one with all in case it’s helpful. Wednesday posts will always be free :) I wrote about iron deficiency in athletes more than a year ago

Mar 12

A little break from nutrition to talk about running today (I hope you’ll indulge me!). I turned 40 last year, and 41 is vastly approaching. A lot of different factors have led me to question what I want my running to look like in this decade (and beyond), and though I’m still…

Mar 19

You probably know the drugs I’m talking about, because they have been everywhere lately. This was a particularly interesting article. I wrote about my thoughts on weight loss drugs for teens not too long ago, but wanted to go a bit further here on adults.

Mar 8

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February 28 marked 10 years since I passed the RD exam and became a dietitian. Nutrition and dietetics are a second career for me - I didn’t become an…

Mar 5

February will always hold a special place for me personally, because it’s the month I adopted my rescue dog Peanut (six years ago!), the month I became…

Mar 1

Just like the recipes I rotate, my grocery lists seem to change by the season or with what I’m particularly enjoying lately. Here are a few staples of…

Feb 26

A: in short, it is often quite helpful to take a vitamin D supplement, and this is coming from a very much team “food first” dietitian. Vitamin D, which…

Feb 22

I was speaking with one of my student patients at Juilliard recently about creating a relaxing evening routine to help with sleep and getting to bed…

Feb 19

(and none of them are foods!)

Feb 15

I love a good routine, so much so that it’s one of my fatal flaws. While I’ve been trying to vary things up a bit these days, I feel like Sundays still…

Feb 12

Sharing a bit about a new project

Feb 8

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I'm a registered dietitian who loves to nutrition myth-bust, talk about performance and sports nutrition, and women's health. I also use this space to talk about my running, living in NYC, trends in wellness and some random musings. Thanks for being here!

Nutrition, etc.

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