Fact: I told a bunch of runners this week to eat less vegetables. Also fact: this was the “healthy” move for them given the context of the discussion.Thanks for reading No BS Nutrition for Women and Athletes! Subscribe for free to receive new posts and support my work.
First and foremost, I cannot take credit for the term “second lunch.” I first learned it from the one and only Nancy Clark, during a nutrition talk she…
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It’s the end of July (!), so I thought I’d do another round-up of things I’ve been loving lately, and some news I’m shaking my head at just a bit. A…
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One thing my therapist always asks at the end of our sessions is, “how are you going to take care of yourself this week?” My mind almost always draws a…
and how to put together a nutrient dense, satisfying one
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I received this question on Instagram, and from clients all the time. While I think it’s becoming more known that diets can negatively impact…
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As I write this, I’m in a suburban oasis of Buffalo, NY. Aside from wings, pizza, beef on “weck” and other delicacies, being in the area usually results…
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I got some good feedback on my last, somewhat salty post, and since I’m still feeling feisty, thought I’d tackle another topic that gets me pretty fired…
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No BS Nutrition for Women and Athletes