Nutrition, etc.

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Nutrition/wellness: handling schedule changes
I’ve got some significant career updates happening over here that involve a big change in my schedule (I will talk more about this soon!), and therefore…
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Kelly Hogan, MS, RD
Q: What are your thoughts on alcohol?
Should we be drinking it? And how much?
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Kelly Hogan, MS, RD
Short newsletter hiatus
Hi friends! I am currently on vacation in Portugal with my sister for our newly annual early birthday trip (we’re twins). The newsletter will resume the…
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Kelly Hogan, MS, RD
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Why I will never tell you to "eat clean"
 • Kelly Hogan, MS, RD
1
Nutrition private practice: year one
 • Kelly Hogan, MS, RD
Underfueling and running
 • Kelly Hogan, MS, RD
4
"Plant-forward"
 • Kelly Hogan, MS, RD
5 reasons why you crave carbs
 • Kelly Hogan, MS, RD
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Nutrition/Wellness/Running: April favorites
I honestly couldn’t tell you where the month of April went, aside from my visit to Boston to see my sister and spectate the marathon, which was of…
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Kelly Hogan, MS, RD
How to tell if nutrition information is...
...less than stellar
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Kelly Hogan, MS, RD
2
Nutrition: the second best recovery tool
On Monday I spectated my umpteenth Boston Marathon and despite the rainy weather, it was as awesome and inspiring as ever. So of course my dietitian…
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Kelly Hogan, MS, RD
2
The Climb (and when gymnastics and running collide)
I know, it’s Boston Marathon weekend, and I should probably be talking about running (which I will!). Especially since I am currently in Boston…
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Kelly Hogan, MS, RD
Marathon week carb loading: simplified
I originally wrote this post during Boston Marathon week last year, but am reposting because it’s about that time again! The Wednesday or Thursday…
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Kelly Hogan, MS, RD
Food packaging claims - what do they mean?
often, a whole lot of nothing
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Kelly Hogan, MS, RD
Nutrition/Wellness: March favorites
March has always seemed like The Month That Lasts Forever (solidified by March 2020 in NYC), and this year felt similar, though with daylight savings…
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Kelly Hogan, MS, RD
Nutrition, etc.
Nutrition, etc.
I'm a registered dietitian who loves to nutrition myth-bust, talk about performance and sports nutrition, and women's health. I also use this space to talk about my running, living in NYC, trends in wellness and some random musings. Thanks for being here!

Nutrition, etc.

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