Food and nutrition as self care
One thing my therapist always asks at the end of our sessions is, “how are you going to take care of yourself this week?” My mind almost always draws a blank. “Um, I don’t know?” Is usually my first answer. Then, “hmm, what DO I do to take care of myself?” Well, plenty of things. It can be easy to get caught up in, for lack of better words, the glamorou…