Nutrition, etc.

Nutrition, etc.

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Nutrition, etc.
Nutrition, etc.
Food and nutrition as self care

Food and nutrition as self care

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Kelly
Jul 27, 2022
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Nutrition, etc.
Nutrition, etc.
Food and nutrition as self care
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One thing my therapist always asks at the end of our sessions is, “how are you going to take care of yourself this week?” My mind almost always draws a blank. “Um, I don’t know?” Is usually my first answer. Then, “hmm, what DO I do to take care of myself?” Well, plenty of things. It can be easy to get caught up in, for lack of better words, the glamorou…

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