One of the most common nutrition mistakes women make (and how to fix it)

To be clear, this mistake is according to me, based on my experience working 1:1 with women for many years. It’s what I like to call, “practice-based evidence” and is oftentimes just as valuable as the scientific research.

I’m so hungry by the time I get to dinner, I overeat
I can’t have XX food in the house because I can’t stop eating it at night
I wake …