First and foremost, I cannot take credit for the term “second lunch.” I first learned it from the one and only Nancy Clark, during a nutrition talk she gave here in NYC. That was several years ago, and it resonated with me so much that I think of it often and regularly incorporate it into nutrition plans for my runner clients. Let me explain a bit more.
Nutrition: The "second lunch" for runners
Nutrition: The "second lunch" for runners
Nutrition: The "second lunch" for runners
First and foremost, I cannot take credit for the term “second lunch.” I first learned it from the one and only Nancy Clark, during a nutrition talk she gave here in NYC. That was several years ago, and it resonated with me so much that I think of it often and regularly incorporate it into nutrition plans for my runner clients. Let me explain a bit more.