Thoughts on rest

some revelations and the return to running after COVID

My running log for this week reads a very simple and conclusive 0 miles. Up until now, I’ve been in a good rhythm of one rest day per week, and either five runs and a peloton or six runs on the other days, very slowly increasing mileage to stay healthy and start training for some races. But the thing is, and I know I’m not alone here, is that as long as…