You're a runner who is underfueling... now what?

Five steps you can take to start fueling better

We’ve talked about why runners might be underfueling, and some of the common signs that may indicate they are lacking in fuel. Now, we’ll get into some things you can do if you think you might be underfueling and feel ready to make some changes.

Keep a food journal for a few days
I’m usually not the biggest fan of long-term food journaling, but here it c…