Are greens powders beneficial?

and are they better than the real thing?

This was from a question I got on Instagram, so I doubt I’m the only one seeing tons of sponsored social media content and podcast ads on greens powders. It’s everywhere, and it sounds amazing - all of your daily veggie servings, antioxidants, vitamins and minerals in a couple gulps? Sign me up. Or… not? I of course have a lot of thoughts about these.

B…