The other night I woke up around midnight (after going to bed at my usual time of 8:45 p.m., insert grandma emoji), and was really hungry. So I got up and had a big bowl of Peanut Butter Puffins with almond milk, felt satisfied and went back to bed. As I was eating, I got to thinking not just about how my fueling was lacking that day, but about the coun…
© 2025 Kelly Hogan, MS, RD
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