Nutrition, etc.

Nutrition, etc.

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Nutrition, etc.
Nutrition, etc.
My six "pillars of wellness"

My six "pillars of wellness"

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Kelly
Feb 18, 2024
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Nutrition, etc.
Nutrition, etc.
My six "pillars of wellness"
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I know the term “wellness” has become sort of toxic in recent years, but I promise I have a point. I was speaking with a student a week or two ago, and we stumbled upon a conversation on what I’ve deemed the “pillars of wellness”. I talk about these with clients too, and basically they’re six important self care categories:

  • Nutrition (of course)

  • Movement

  • S…

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