Nutrition and wellness myth-busting – The “Ideal You” program

As I write this, I’m in a suburban oasis of Buffalo, NY. Aside from wings, pizza, beef on “weck” and other delicacies, being in the area usually results in my exposure to some nutrition myths and BS that are in need of busting.

The “ideal you” rapid weight loss program
Oh sweet Jesus. When I got off the plane at the Buffalo airport, I was bombarded with n…