Nutrition for runners: bone health (pt 1)
why you may need to eat more protein
I think I can speak for a lot of runners, myself included, when I say a lot of us are pretty fearful of two words: stress fracture. It’s an automatic 6-8 weeks of no running, sometimes much longer, and can derail any racing plans or season in a heartbeat. Whenever I see a runner with a stress fracture, I automatically wonder what their nutrition is like…