Nutrition, etc.

Nutrition, etc.

Share this post

Nutrition, etc.
Nutrition, etc.
Nutrition for Runners: Bone Health (pt 2)

Nutrition for Runners: Bone Health (pt 2)

to (vitamin D) supplement or not to supplement

Kelly's avatar
Kelly
Mar 30, 2022
∙ Paid

Share this post

Nutrition, etc.
Nutrition, etc.
Nutrition for Runners: Bone Health (pt 2)
Share

Last week we talked about how important protein is for bone health in runners, which is something that is often overlooked in favor of calcium and calcium-containing foods. To an extent, so is vitamin D, which helps the body absorb calcium and promotes bone strength and growth. Without it, or with deficiencies in vitamin D, consuming enough dietary calc…

This post is for paid subscribers

Already a paid subscriber? Sign in
© 2025 Kelly Hogan, MS, RD
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share