Nutrition, etc.

Nutrition, etc.

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Nutrition, etc.
Nutrition, etc.
Nutrition Q: do I have to take a vitamin D supplement?

Nutrition Q: do I have to take a vitamin D supplement?

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Kelly
Feb 22, 2023
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Nutrition, etc.
Nutrition, etc.
Nutrition Q: do I have to take a vitamin D supplement?
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A: in short, it is often quite helpful to take a vitamin D supplement, and this is coming from a very much team “food first” dietitian. Vitamin D, which helps the body absorb calcium and promotes bone strength and growth, is often an exception because it’s only in a select number of foods and can be difficult for the body to produce enough from the sun …

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