Nutrition support during marathon training

(or half marathon, 10K, etc.)

In most of the runners I speak with, both new clients and friends, nutrition is one of the last things they focus on when they’re training for a race. They’ve got the coach, training plan, the gear, the strength and PT routine, the long run routes, the recovery, the sleep… and THEN comes the nutrition. In a lot of cases, it’s too late to make a signific…