In most of the runners I speak with, both new clients and friends, nutrition is one of the last things they focus on when they’re training for a race. They’ve got the coach, training plan, the gear, the strength and PT routine, the long run routes, the recovery, the sleep… and THEN comes the nutrition. In a lot of cases, it’s too late to make a signific…
© 2025 Kelly Hogan, MS, RD
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