Nutrition/Running: Practice makes the pre-race breakfast perfect

and some newsletter updates/changes

I was listening to the Ali on the Run Show as per usual (also here is a shameless plug to listen to the episodes I was on, episodes 39, 123 and 216, though I may have different answers to some questions these days), and loved the conversation with pro runner Emily Durgin. My dietitian radar went up when they were talking about Emily’s first marathon (NY…