"Plant-forward"

and a delicious tofu recipe

I like to describe a healthy dietary pattern as “plant-forward.” Unlike a lot of other descriptions (gluten free, low carb, paleo, dairy free, low fat, vegan, even plant-based), plant-forward sounds a lot less like a restrictive label and more like a sensible way to eat that has some flexibility. Yes, I will usually recommend eating a decent amount of p…