PMS, periods and nutrition (pt 1)

Nutrient fluctuations throughout the cycle + some foods and supplements that may ease your symptoms

A few weeks ago I took a poll on Instagram about whether women have questions related to periods and nutrition. The response was an overwhelming yes, and if I’m being honest, this is also a topic of particular interest to me as someone with a plethora of confusing PMS symptoms over the past few years. At the risk of TMI, many of my symptoms resolved by …