Nutrition, etc.

Nutrition, etc.

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Nutrition, etc.
Nutrition, etc.
Q: Are pre-workout snacks really necessary?

Q: Are pre-workout snacks really necessary?

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Kelly
Aug 09, 2023
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Nutrition, etc.
Nutrition, etc.
Q: Are pre-workout snacks really necessary?
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What to eat before a workout, when to do it, and if we need to do it are questions I get all the time. If you’ve been here for a while, you might know I’m a big fan of eating before workouts not just to help provide the body with usable energy and improve performance, but to also support the muscle protein synthesis that happens after a workout to make …

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