Q: What are your thoughts on "cheat days"?

I’m so glad you asked. The term “cheat day” is firmly rooted in diet culture, which places food in “good” or “bad” camps. With very little middle ground, it’s easy to associate morality with our food choices when thinking in this monochromatic sort of way.

Black and white thinking
The only black and white talk I love around food involves cookies (if you’…