Running and carbs: how many you really need each day and why

In my first newsletter I alluded to more carb talk, so here we go. I love carbohydrates. The day there is a collective realization that carbs are our friends will be a happy day for me (and probably many other sports RDs). Diet culture continues to hammer away at the messaging that carbs are bad, and should be avoided, limited or substituted at all cost…