The case for breakfast

(yes, it's important!)

Last week, we talked about why I am not a fan of intermittent fasting for most women. Now I’m going to take that a bit further and focus on breakfast as being, you may have guessed, the most important meal of the day (and something IF is missing!). Yes, this is a very common saying and we’ve all heard it before. But so many of my patients and clients ov…