Three things that may cause bloating

(and none of them are foods!)

You know the photos - so and so influencer posts a bathroom picture in sweatpants of their bloated, gassy belly, regaling you with tales of how they’re cutting gluten, dairy, nightshades, animal proteins, soy, and grains from their diet to help with symptoms that they just can’t figure out. Because, all of those food groups must be causing the problem, …