Nutrition, etc.

Nutrition, etc.

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Nutrition, etc.
Nutrition, etc.
Why I don't recommend fasting (intermittent or otherwise) for most women

Why I don't recommend fasting (intermittent or otherwise) for most women

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Kelly
Apr 13, 2022
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Nutrition, etc.
Nutrition, etc.
Why I don't recommend fasting (intermittent or otherwise) for most women
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I get questions about fasted workouts or intermittent fasting all the time. It has become super popular in the media and social media world, with perceived benefits ranging from weight loss and increased energy levels to longevity, better athletic performance, blood sugar management and even prevention of cancer cell growth or chemotherapy side effects.…

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