A lot of times my clients come to me craving carbs, and automatically feel guilty. As a registered dietitian/nutritionist I am here to say there is nothing wrong with you if you crave carbs. There are actually emotional and physiological reasons why you crave carbs, you just need to be in tuned to what they are, and what your body might be trying to tell you. Here are the most common reasons why you may be craving carbs, and what to do about them.
5 reasons why you crave carbs
5 reasons why you crave carbs
5 reasons why you crave carbs
A lot of times my clients come to me craving carbs, and automatically feel guilty. As a registered dietitian/nutritionist I am here to say there is nothing wrong with you if you crave carbs. There are actually emotional and physiological reasons why you crave carbs, you just need to be in tuned to what they are, and what your body might be trying to tell you. Here are the most common reasons why you may be craving carbs, and what to do about them.