I receive this question regularly from clients, and my short answer is no, eat the yolks! Aside from protein found in egg whites, the yolks contain the majority of nutrients found in eggs, and tossing them in the trash hurts my dietitian heart (and reeks of diet culture). What’s more, egg yolks are actually
Are egg yolks really ok to eat?
Are egg yolks really ok to eat?
Are egg yolks really ok to eat?
I receive this question regularly from clients, and my short answer is no, eat the yolks! Aside from protein found in egg whites, the yolks contain the majority of nutrients found in eggs, and tossing them in the trash hurts my dietitian heart (and reeks of diet culture). What’s more, egg yolks are actually