As I’m writing this, it’s a cool 65 degrees in NYC on the first full day of summer (shrug emoji). We’ve already had a taste of what the “dog days” are going to feel like, though, and I don’t know about you but I’ve been thirsty. This new WFH routine of mine has made is surprisingly harder to drink fluids consistently, and combined with the heat and a slow but steady increase in running mileage it’s been easy to get dehydrated. A lot of my clients are in similar boats in that it’s just so easy to forget to drink on the regular. Here are some tips I typically recommend for them, and now also me.
Five ways to stay hydrated this summer
Five ways to stay hydrated this summer
Five ways to stay hydrated this summer
As I’m writing this, it’s a cool 65 degrees in NYC on the first full day of summer (shrug emoji). We’ve already had a taste of what the “dog days” are going to feel like, though, and I don’t know about you but I’ve been thirsty. This new WFH routine of mine has made is surprisingly harder to drink fluids consistently, and combined with the heat and a slow but steady increase in running mileage it’s been easy to get dehydrated. A lot of my clients are in similar boats in that it’s just so easy to forget to drink on the regular. Here are some tips I typically recommend for them, and now also me.