In defense of the sandwich

and how to put together a nutrient dense, satisfying one

We all know the (undeserved) reputation that bread has received in the last couple of decades. So much so, that the most popular lunch option of many a childhood has taken a backseat to sad salads and lettuce wraps. I’m talking about sandwiches, of course. If I had a nickel for every time a patient or client came to me absolutely terrified of eating one…