I originally wrote this post during Boston Marathon week last year, but am reposting because it’s about that time again! The Wednesday or Thursday before a weekend marathon are when I typically have my runner clients start their carb load, so this is the perfect time to review all things carb loading.
Marathon week carb loading: simplified
Marathon week carb loading: simplified
Marathon week carb loading: simplified
I originally wrote this post during Boston Marathon week last year, but am reposting because it’s about that time again! The Wednesday or Thursday before a weekend marathon are when I typically have my runner clients start their carb load, so this is the perfect time to review all things carb loading.