On Monday I spectated my umpteenth Boston Marathon and despite the rainy weather, it was as awesome and inspiring as ever. So of course my dietitian brain is thinking now about race recovery, and hoping all of the runners are giving their bodies the best chance at recovering well from a very difficult and taxing course. The best way to do that is of course, rest, but nutrition comes in a close second.
Great information. I'm a professor of KINE at a college in Texas. I have taught for years about "protein sparing'. This is the first time I have seen any reference to it and explanation about it in many years. Thank you!
Great information. I'm a professor of KINE at a college in Texas. I have taught for years about "protein sparing'. This is the first time I have seen any reference to it and explanation about it in many years. Thank you!