I received this question on Instagram, and from clients all the time. While I think it’s becoming more known that diets can negatively impact metabolism, it is still so hard to break the diet cycle because of the world we live in. There is the “one size fits all” body ideal, and always a new diet, super food, evil food, “protocol,” etc., promising quick results to get you there (see my
Q: Does dieting slow metabolism?
Q: Does dieting slow metabolism?
Q: Does dieting slow metabolism?
I received this question on Instagram, and from clients all the time. While I think it’s becoming more known that diets can negatively impact metabolism, it is still so hard to break the diet cycle because of the world we live in. There is the “one size fits all” body ideal, and always a new diet, super food, evil food, “protocol,” etc., promising quick results to get you there (see my