Q: What should I eat before a run or workout?

I wrote a post on this a long time ago, but it remains one of the most common questions I get so I thought I’d write an update. It can be tricky figuring out what to eat before a run or workout that can give you energy but not make you feel too full, but also not hungry, and very much minimize GI distress and discomfort while you’re moving. All of these…