I wrote a post on this a long time ago, but it remains one of the most common questions I get so I thought I’d write an update. It can be tricky figuring out what to eat before a run or workout that can give you energy but not make you feel too full, but also not hungry, and very much minimize GI distress and discomfort while you’re moving. All of these things are possible! Ultimately my answer here depends on how much time you have, how long you’ll be moving, workout intensity, and most importantly: YOU! What works for one person may not work for the next, so use these ideas as a guide to experiment and see what works best for you (and your digestive system!).
Q: What should I eat before a run or workout?
Q: What should I eat before a run or workout?
Q: What should I eat before a run or workout?
I wrote a post on this a long time ago, but it remains one of the most common questions I get so I thought I’d write an update. It can be tricky figuring out what to eat before a run or workout that can give you energy but not make you feel too full, but also not hungry, and very much minimize GI distress and discomfort while you’re moving. All of these things are possible! Ultimately my answer here depends on how much time you have, how long you’ll be moving, workout intensity, and most importantly: YOU! What works for one person may not work for the next, so use these ideas as a guide to experiment and see what works best for you (and your digestive system!).