Ok, we’ve talked a bit about what to eat before a run, but what about after? There is a ton of information out there in regards to various proportions of nutrients, timing, and specific foods to eat for best recovery. Combine that with busy schedules and a healthy amount of confusion, the chance of inadequate refueling after a run is fairly high and something I see all the time in runners. I’m here to (hopefully) make it a bit easier for you.
Refueling after the run: simplified
Refueling after the run: simplified
Refueling after the run: simplified
Ok, we’ve talked a bit about what to eat before a run, but what about after? There is a ton of information out there in regards to various proportions of nutrients, timing, and specific foods to eat for best recovery. Combine that with busy schedules and a healthy amount of confusion, the chance of inadequate refueling after a run is fairly high and something I see all the time in runners. I’m here to (hopefully) make it a bit easier for you.