For most people, I usually recommend not going much longer than 3-4 hours without eating anything. This helps avoid a blood sugar crash, “hanger”, and potential overeating eventually (it’s really hard to feel satisfaction after meals if you absolutely starving by the time you start eating!). Enter: snacks. Snacks are the most helpful tool to help avoid any kind of hanger, keep energy levels up, and help meet nutrient needs. Snacks can also be incredibly unsatisfying if you’re missing a few key nutrients - mainly fat, protein and fiber (this is why those 100 calorie packs do absolutely nothing to quell hunger).
Snacks I've been loving lately
Snacks I've been loving lately
Snacks I've been loving lately
For most people, I usually recommend not going much longer than 3-4 hours without eating anything. This helps avoid a blood sugar crash, “hanger”, and potential overeating eventually (it’s really hard to feel satisfaction after meals if you absolutely starving by the time you start eating!). Enter: snacks. Snacks are the most helpful tool to help avoid any kind of hanger, keep energy levels up, and help meet nutrient needs. Snacks can also be incredibly unsatisfying if you’re missing a few key nutrients - mainly fat, protein and fiber (this is why those 100 calorie packs do absolutely nothing to quell hunger).