Nutrition, etc.

Nutrition, etc.

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Nutrition, etc.
Nutrition, etc.
Underfueling and running

Underfueling and running

Five reasons runners don't eat enough

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Kelly
Feb 23, 2022
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Nutrition, etc.
Nutrition, etc.
Underfueling and running
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One of the most common issues I see in female runners is that they simply are not fueling enough to support their training. The consequences of underfueling can range from poor performance, low energy, injuries, infertility, insomnia, even anxiety and depression. Depending on the severity of underfueling, lab values can be affected too, like elevated he…

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