Five reasons runners don't eat enough
I can't get enough of your newsletter, Kelly! I enjoyed the fire in your voice in this one because I share it!
The inundation of diet plans from social media and especially ‘fitness trackers’ leads many of us runners to under eat. As a long time runner approaching 60, I still need this reminder to properly refuel.
Underfueling and running
I can't get enough of your newsletter, Kelly! I enjoyed the fire in your voice in this one because I share it!
The inundation of diet plans from social media and especially ‘fitness trackers’ leads many of us runners to under eat. As a long time runner approaching 60, I still need this reminder to properly refuel.