Five reasons runners don't eat enough
I can't get enough of your newsletter, Kelly! I enjoyed the fire in your voice in this one because I share it!
thanks Amy! this topic definitely gets me fired out and I know you too!
The inundation of diet plans from social media and especially ‘fitness trackers’ leads many of us runners to under eat. As a long time runner approaching 60, I still need this reminder to properly refuel.
yes! quieting all of the noise out there and focusing on what your body needs is hard (but possible!). I hope this helped
I can't get enough of your newsletter, Kelly! I enjoyed the fire in your voice in this one because I share it!
thanks Amy! this topic definitely gets me fired out and I know you too!
The inundation of diet plans from social media and especially ‘fitness trackers’ leads many of us runners to under eat. As a long time runner approaching 60, I still need this reminder to properly refuel.
yes! quieting all of the noise out there and focusing on what your body needs is hard (but possible!). I hope this helped