Welcome! And three nutrition myths to stop…

Welcome to my newsletter! I’m going to assume you’re here in part because you’re tired of scrolling through nutrition information that may or may not be reliable, and have reached the point of confusion that makes it seem like no food is actually ok to eat. YOU ARE NOT ALONE! A lot of clients come to me with this combination of frustration and fear about what the heck they’re supposed to be putting into their bodies. Everything I say in this newsletter will be backed by scientific literature and my own practice-based evidence from working with both with private clients and in clinical nutrition for many years.

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