One of the most common questions I get from runners is all about what to eat before runs, workouts and races. They want to have energy, not feel too full, but also not hungry, and very much minimize GI distress and discomfort while out on the roads or trails. All of these things are possible! What you eat before a run or race is dependent on how much time you have, how long you’ll be running, and most importantly: YOU! What works for one runner may not work for the next, so use these ideas as a guide to experiment and see what works best for you (and your digestive system!).
What to eat before the run or workout: simplified
What to eat before the run or workout…
What to eat before the run or workout: simplified
One of the most common questions I get from runners is all about what to eat before runs, workouts and races. They want to have energy, not feel too full, but also not hungry, and very much minimize GI distress and discomfort while out on the roads or trails. All of these things are possible! What you eat before a run or race is dependent on how much time you have, how long you’ll be running, and most importantly: YOU! What works for one runner may not work for the next, so use these ideas as a guide to experiment and see what works best for you (and your digestive system!).