A handful of years ago, the term (and hashtag) “clean eating” was all the rage in the food and nutrition world. Since it has no formal definition, what it meant was subjective to the user of the phrase but usually somewhere along the lines of “minimally processed”, “whole foods” or sometimes even “low carb”, “grain free”, “dairy free”, etc., etc., etc. Even though there are still some influencers examining ingredients of various foods and deeming the labels “clean” (NO. for so many reasons), I thought we were past using “clean eating” as a term to describe how one eats. Maybe that’s because I try not to follow those types of accounts on social media and stopped watching the
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