Hi and welcome to my newsletter! Here you’ll get to read all about real, science-backed nutrition information as it relates to women’s health and athletics (especially running). I don’t think I’ll ever see it all in my practice as a dietitian, but I’ve seen and gone through a lot with my clients and have many pearls of wisdom to share and myths to bust. I’ll be writing weekly about topics ranging from sports performance to ditching the dieting, creating healthy behavior change and fueling your body for this thing called life (and a good amount of running!). I’ve been a registered dietitian for almost a decade and a distance runner for more than 20 years. I hope you enjoy reading this newsletter as much as I enjoy writing it.

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