No BS Nutrition for Women and Athletes

Home
Archive
About
NewTopDiscussion
I forgot to do one of these for May, so let’s combine! Turning 40 I turned 40 on May 28 and am officially a master’s athlete. If you had asked me a few…
Kelly Hogan, MS, RD
As I’m writing this, it’s a cool 65 degrees in NYC on the first full day of summer (shrug emoji). We’ve already had a taste of what the “dog days” are…
Kelly Hogan, MS, RD
(or half marathon, 10K, etc.)
Kelly Hogan, MS, RD
how, when and what for refueling after strength sessions
Kelly Hogan, MS, RD
2
and a delicious tofu recipe
Kelly Hogan, MS, RD
3
and are there "bad" ones?
Kelly Hogan, MS, RD
1
This is 100% not a “how to stick to your diet” or “stay on track” on vacation post. It’s sort of the opposite, in that I want to share some tips on how…
Kelly Hogan, MS, RD
2
A lot of times my clients come to me craving carbs, and automatically feel guilty. As a registered dietitian/nutritionist I am here to say there is…
Kelly Hogan, MS, RD
3
A handful of years ago, the term (and hashtag) “clean eating” was all the rage in the food and nutrition world. Since it has no formal definition, what…
Kelly Hogan, MS, RD
6
and a super simple recipe
Kelly Hogan, MS, RD
1
I got this question on Instagram recently, and get it pretty consistently from clients so thought I would answer it here. The regular vs. diet soda (or…
Kelly Hogan, MS, RD
...why? and now what?
Kelly Hogan, MS, RD
© 2022 Kelly Hogan, MS, RD
Privacy ∙ Terms ∙ Collection notice
Publish on Substack Get the app
Substack is the home for great writing