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Nutrition: 10+ higher protein breakfast ideas
If you read my last post on the “dietitian-bashing” article from a very biased Washington Post reporter, thank you. My thoughts here are ever-evolving…
Apr 17
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Kelly Hogan, MS, RD
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Nutrition: 10+ higher protein breakfast ideas
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Dietitian thoughts on the new WaPo article
are we/they/big food inappropriately pushing "anti-diet advice?"
Apr 10
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Kelly Hogan, MS, RD
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Dietitian thoughts on the new WaPo article
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March nutrition thoughts & things I've been into
The March installment of: what the hell have I done this month? Stick with me while I try to remember some things I’ve been thinking or otherwise been…
Apr 3
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Kelly Hogan, MS, RD
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March nutrition thoughts & things I've been into
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March 2024
Weekly reading
The creative, thoughtful part of my brain that likes to write these newsletters has been short-circuiting a bit lately, so I thought I’d share a few…
Mar 20
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Kelly Hogan, MS, RD
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Weekly reading
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Q: What should I eat before a run or workout?
I wrote a post on this a long time ago, but it remains one of the most common questions I get so I thought I’d write an update. It can be tricky…
Mar 6
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Kelly Hogan, MS, RD
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Q: What should I eat before a run or workout?
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February favorites
February felt like a long short month (?), but alas it’s time to share some of the things I’ve been into lately. Sauerkraut I forgot how much I love…
Mar 3
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Kelly Hogan, MS, RD
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February favorites
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February 2024
Nutrition: Six signs you might be hungry
I’ve worked with a lot of women over the years, both in private practice and during my stint at a breast cancer center, and it very much shaped how I…
Feb 28
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Kelly Hogan, MS, RD
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Nutrition: Six signs you might be hungry
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My six "pillars of wellness"
I know the term “wellness” has become sort of toxic in recent years, but I promise I have a point. I was speaking with a student a week or two ago, and…
Feb 18
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Kelly Hogan, MS, RD
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My six "pillars of wellness"
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Grocery staples, winter 2024
I’ve been doing a lot of grocery delivery lately because my schedule has been a bit too packed for multiple shopping trips per week (New Yorkers can…
Feb 15
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Kelly Hogan, MS, RD
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Grocery staples, winter 2024
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Nutrition Q&A: Are food sensitivity tests legit?
There has been a bit too much going on over here to get a new post up this morning, but after seeing a recent Instagram post by fellow RD Abby Langer on…
Feb 7
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Kelly Hogan, MS, RD
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Nutrition Q&A: Are food sensitivity tests legit?
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Things I'm loving: January 2024
I saw a meme the other day that likened January to being 742 days long, and I concur. It was a long, somewhat dreary month. Here are some of the things…
Feb 4
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Kelly Hogan, MS, RD
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Things I'm loving: January 2024
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January 2024
Snacks I've been loving lately
For most people, I usually recommend not going much longer than 3-4 hours without eating anything. This helps avoid a blood sugar crash, “hanger”, and…
Jan 31
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Kelly Hogan, MS, RD
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Snacks I've been loving lately
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