Nutrition, etc.

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Thoughts on influencer RDs and that WaPo article
Have you seen the recent article from the Washington Post about “influencer dietitians”? I have… thoughts. But first, what is the article about? The…
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Kelly Hogan, MS, RD
What I'm loving (and not): August/September
I haven’t done one of these in a while and have a lot of random things I’ve been into lately, so here goes. Gnocchi and Brussels Sprouts recipe This…
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Kelly Hogan, MS, RD
Nutrition/Running: fueling plans for fall
Fall racing season is upon us. That said, I have zero races planned for the rest of this year, which is partly by choice and partly the way my schedule…
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Kelly Hogan, MS, RD
Fall reset (in a non-diet-y way)
Thanks for sticking around during my hiatus, friends. Aside from the New Year, the few weeks after Labor Day and beginning of fall are one of the more…
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Kelly Hogan, MS, RD
August 2023
Brief newsletter hiatus
For the rest of the month I’ll be recharging my brain a bit and hopefully coming up with some ideas for posts and content. Thanks so much for reading…
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Kelly Hogan, MS, RD
Q: Are pre-workout snacks really necessary?
What to eat before a workout, when to do it, and if we need to do it are questions I get all the time. If you’ve been here for a while, you might know…
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Kelly Hogan, MS, RD
Q: thoughts on "super foods"?
I was talking with friends the other day about a “super food” coffee creamer one of them had been using that contained powdered mushrooms, and we got to…
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Kelly Hogan, MS, RD
July 2023
July favorites
pasta salad, sports bras, new jeans and "girl dinners"
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Kelly Hogan, MS, RD
Practicing the pre-race breakfast
The last week has been a bit busy around here - I’ve been working a lot and my little Peanut has been sick. In lieu of something new my brain hasn’t…
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Kelly Hogan, MS, RD
That time I did indirect calorimetry
*trigger warning: I will be discussing calories and calorie needs here. If that’s triggering for you, skip this post! If you’re not familiar, indirect…
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Kelly Hogan, MS, RD
Q: If you were to do it all over again, would you become a dietitian?
Short answer: I don’t think so. And before I get into the why, I just want to be clear in that I do love my job, I’m good at it, and I absolutely love…
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Kelly Hogan, MS, RD
2
Q: Should we be consuming artificial sweeteners?
You may have heard the recent news that the World Health Organization’s (WHO) cancer arm, the International Agency for Research on Cancer (IARC) is set…
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Kelly Hogan, MS, RD
© 2023 Kelly Hogan, MS, RD
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