Nutrition, etc.

Nutrition, etc.

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June 2025

Thursday thoughts #15: Summer things to do in NYC
when it's oppressively hot
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Kelly
Nutrition tidbits #14: myth-busting (part 1)
Over the last 12+ years as a dietitian, I’ve gathered a collection of responses to popular nutrition questions and statements that I would categorize as…
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Kelly
Thursday thoughts #14: New Yorker musings
also: celebrity encounters & that time I touched Paul McCartney's foot
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Kelly
Nutrition tidbits #13: 5 ways to increase fiber
I know I’ve been talking a lot about protein lately, but it’s not the only important nutrient to get enough of (generally, and as a 40-something woman).
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Kelly
Thursday thoughts #13: Wellness propaganda I'm not falling for
I’m probably a little late to this trend I saw on Instagram, where people are sharing “propaganda” they aren’t falling for on various topics.
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Kelly
Nutrition tidbits #12: Pros and Cons to being an RD
Nutrition and dietetics is a second career for me - I worked in public relations for about 6-7 years out of college - and I started to go back to school…
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Kelly
Thursday thoughts #12: April/May favorites
Catching up all some favorites from the past two months, which were somewhat of a whirlwind, though hard to believe it’s already June.
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Kelly
Nutrition tidbits #11: 5 affordable foods to support gut health
We know that the gut microbiome plays an important role in the health of our entire body, from the immune system to brain and cardiovascular health…
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Kelly

May 2025

Thursday thoughts #11: 43 things I've learned
it's my birthday
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Kelly
Nutrition tidbits #10: what to eat before a workout
One of the most common questions I get from athletes and active people is: what should I eat before a workout? And to that end, should I eat before a…
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Kelly
Thursday thoughts #10: on being a rescue dog mom
I have been glued to the Instagram account simonsits for the better part of three weeks, and consistently over the past few of years.
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Kelly
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