No BS Nutrition for Women and Athletes
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May/June favorites (nutrition, running, wellness, etc.)
I forgot to do one of these for May, so let’s combine! Turning 40 I turned 40 on May 28 and am officially a master’s athlete. If you had asked me a few…
Kelly Hogan, MS, RD
Jun 29
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May/June favorites (nutrition, running, wellness, etc.)
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Five ways to stay hydrated this summer
As I’m writing this, it’s a cool 65 degrees in NYC on the first full day of summer (shrug emoji). We’ve already had a taste of what the “dog days” are…
Kelly Hogan, MS, RD
Jun 26
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Five ways to stay hydrated this summer
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Nutrition support during marathon training
(or half marathon, 10K, etc.)
Kelly Hogan, MS, RD
Jun 22
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Nutrition support during marathon training
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Q: How should I eat after strength training?
how, when and what for refueling after strength sessions
Kelly Hogan, MS, RD
Jun 19
2
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Q: How should I eat after strength training?
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"Plant-forward"
and a delicious tofu recipe
Kelly Hogan, MS, RD
Jun 15
3
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"Plant-forward"
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Which cooking oil should I use?
and are there "bad" ones?
Kelly Hogan, MS, RD
Jun 8
1
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Which cooking oil should I use?
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Health, nutrition and eating on vacation
This is 100% not a “how to stick to your diet” or “stay on track” on vacation post. It’s sort of the opposite, in that I want to share some tips on how…
Kelly Hogan, MS, RD
Jun 1
2
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Health, nutrition and eating on vacation
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5 reasons why you crave carbs
A lot of times my clients come to me craving carbs, and automatically feel guilty. As a registered dietitian/nutritionist I am here to say there is…
Kelly Hogan, MS, RD
May 25
3
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5 reasons why you crave carbs
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Why I will never tell you to "eat clean"
A handful of years ago, the term (and hashtag) “clean eating” was all the rage in the food and nutrition world. Since it has no formal definition, what…
Kelly Hogan, MS, RD
May 22
6
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Why I will never tell you to "eat clean"
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How to put together a post-workout smoothie
and a super simple recipe
Kelly Hogan, MS, RD
May 18
1
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How to put together a post-workout smoothie
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Q&A: What are your thoughts on regular vs. diet soda?
I got this question on Instagram recently, and get it pretty consistently from clients so thought I would answer it here. The regular vs. diet soda (or…
Kelly Hogan, MS, RD
May 15
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Q&A: What are your thoughts on regular vs. diet soda?
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You're a runner and you lost your period...
...why? and now what?
Kelly Hogan, MS, RD
May 11
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You're a runner and you lost your period...
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