Archive - Nutrition, etc.

April 2025

Nutrition tidbits #8: seasonal spring grocery staples

While I’m sad it’s no longer soup season, we are embarking on the magical time in which it’s “not too hot, not too cold.

Apr 21 •

Thursday thoughts #8: how we think about health in the age of social media

$$, orthorexia, bio-individuality and the boring truth

Apr 17 •

Nutrition tidbits #7: should you drink raw milk?

I originally wrote about raw milk a couple of years ago, thinking the trend would die down (no pun intended) soon after.

Apr 14 •

Thursday thoughts #7: living alone and solo travel

(as a woman, and now a married one)

Apr 10 •

Nutrition tidbits #6: is it ok to want to lose weight?

and my ever-evolving philosophy on weight loss

Apr 7 •

Thursday thoughts #6: self care practices in my 40s

Self care is a tricky term that I think gets synonymized with expensive indulgences like massages, infrared saunas, week-long yoga retreats, etc.

Apr 3 •

March 2025

March 2025: things I did, bought and read

March, which I know is not technically over yet, has very much felt like a waiting game.

Mar 31 •

Thursday thoughts #5: perimenopause or mid-life crisis?

This idea for a topic came to me amidst the moody mental weather that takes place between the time I ovulate and the time I get my period.

Mar 27 •

Nutrition tidbits #5: foods that are worth the hype

I think you can probably find someone on social media singing the praises about any particular food if you look hard enough.

Mar 24 •

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