I forgot to do one of these for May, so let’s combine! Turning 40 I turned 40 on May 28 and am officially a master’s athlete. If you had asked me a few…
As I’m writing this, it’s a cool 65 degrees in NYC on the first full day of summer (shrug emoji). We’ve already had a taste of what the “dog days” are…
(or half marathon, 10K, etc.)
how, when and what for refueling after strength sessions
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and a delicious tofu recipe
3
and are there "bad" ones?
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This is 100% not a “how to stick to your diet” or “stay on track” on vacation post. It’s sort of the opposite, in that I want to share some tips on how…
2
A lot of times my clients come to me craving carbs, and automatically feel guilty. As a registered dietitian/nutritionist I am here to say there is…
3
A handful of years ago, the term (and hashtag) “clean eating” was all the rage in the food and nutrition world. Since it has no formal definition, what…
6
and a super simple recipe
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I got this question on Instagram recently, and get it pretty consistently from clients so thought I would answer it here. The regular vs. diet soda (or…
...why? and now what?