Nutrition, etc.

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May 2024

April 2024

Should we all just eat whatever we want, whenever we want?
My thoughts as an ever-evolving dietitian
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Kelly Hogan, MS, RD
Nutrition: 10+ higher protein breakfast ideas
If you read my last post on the “dietitian-bashing” article from a very biased Washington Post reporter, thank you. My thoughts here are ever-evolving…
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Kelly Hogan, MS, RD
Dietitian thoughts on the new WaPo article
are we/they/big food inappropriately pushing "anti-diet advice?"
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Kelly Hogan, MS, RD
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March nutrition thoughts & things I've been into
The March installment of: what the hell have I done this month? Stick with me while I try to remember some things I’ve been thinking or otherwise been…
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Kelly Hogan, MS, RD
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March 2024

Weekly reading
The creative, thoughtful part of my brain that likes to write these newsletters has been short-circuiting a bit lately, so I thought I’d share a few…
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Kelly Hogan, MS, RD
Q: What should I eat before a run or workout?
I wrote a post on this a long time ago, but it remains one of the most common questions I get so I thought I’d write an update. It can be tricky…
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Kelly Hogan, MS, RD
February favorites
February felt like a long short month (?), but alas it’s time to share some of the things I’ve been into lately. Sauerkraut
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Kelly Hogan, MS, RD

February 2024

Nutrition: Six signs you might be hungry
I’ve worked with a lot of women over the years, both in private practice and during my stint at a breast cancer center, and it very much shaped how I…
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Kelly Hogan, MS, RD
My six "pillars of wellness"
I know the term “wellness” has become sort of toxic in recent years, but I promise I have a point. I was speaking with a student a week or two ago, and…
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Kelly Hogan, MS, RD
Grocery staples, winter 2024
I’ve been doing a lot of grocery delivery lately because my schedule has been a bit too packed for multiple shopping trips per week (New Yorkers can…
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Kelly Hogan, MS, RD
© 2024 Kelly Hogan, MS, RD
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