Nutrition, etc.

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A little break from nutrition to talk about running today (I hope you’ll indulge me!). I turned 40 last year, and 41 is vastly approaching. A lot of…
Kelly Hogan, MS, RD
and some things I wish I had done
Kelly Hogan, MS, RD
Nutrition, etc. is a reader-supported publication. Sunday posts are typically for paid subscribers, but sharing this one with all in case it’s helpful…
Kelly Hogan, MS, RD
You probably know the drugs I’m talking about, because they have been everywhere lately. This was a particularly interesting article. I wrote about my…
Kelly Hogan, MS, RD
February 28 marked 10 years since I passed the RD exam and became a dietitian. Nutrition and dietetics are a second career for me - I didn’t become an…
Kelly Hogan, MS, RD
February will always hold a special place for me personally, because it’s the month I adopted my rescue dog Peanut (six years ago!), the month I became…
Kelly Hogan, MS, RD

February 2023

Just like the recipes I rotate, my grocery lists seem to change by the season or with what I’m particularly enjoying lately. Here are a few staples of…
Kelly Hogan, MS, RD
A: in short, it is often quite helpful to take a vitamin D supplement, and this is coming from a very much team “food first” dietitian. Vitamin D, which…
Kelly Hogan, MS, RD
I was speaking with one of my student patients at Juilliard recently about creating a relaxing evening routine to help with sleep and getting to bed…
Kelly Hogan, MS, RD
(and none of them are foods!)
Kelly Hogan, MS, RD
I love a good routine, so much so that it’s one of my fatal flaws. While I’ve been trying to vary things up a bit these days, I feel like Sundays still…
Kelly Hogan, MS, RD
Sharing a bit about a new project
Kelly Hogan, MS, RD
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