Sitemap - 2025 - Nutrition, etc.
Nutrition tidbits #16: All about electrolytes
Nutrition tidbits #15: Myth-busting part 2
Thursday thoughts #15: Summer things to do in NYC
Nutrition tidbits #14: myth-busting (part 1)
Thursday thoughts #14: New Yorker musings
Nutrition tidbits #13: 5 ways to increase fiber
Thursday thoughts #13: Wellness propaganda I'm not falling for
Nutrition tidbits #12: Pros and Cons to being an RD
Thursday thoughts #12: April/May favorites
Nutrition tidbits #11: 5 affordable foods to support gut health
Thursday thoughts #11: 43 things I've learned
Nutrition tidbits #10: what to eat before a workout
Thursday thoughts #10: on being a rescue dog mom
Nutrition tidbits #9: 11 higher protein breakfast ideas (updated)
Thursday thoughts #9: on flexibility
Nutrition tidbits #8: seasonal spring grocery staples
Thursday thoughts #8: how we think about health in the age of social media
Nutrition tidbits #7: should you drink raw milk?
Thursday thoughts #7: living alone and solo travel
Nutrition tidbits #6: is it ok to want to lose weight?
Thursday thoughts #6: self care practices in my 40s
March 2025: things I did, bought and read
Thursday thoughts #5: perimenopause or mid-life crisis?
Nutrition tidbits #5: foods that are worth the hype
Thursday thoughts #4: on Meghan Markle's Netflix show
Nutrition tidbits #4: spring cleaning the diet
Thursday thoughts #3: romanticizing the morning routine
Nutrition tidbits #3: habits I'm prioritizing in my 40s
Thursday thoughts #2: to botox or not to botox?
February 2025: a few favorite things
Thursday thoughts #1: am I still a runner?
Nutrition tidbits #2: simplifying blood sugar