No BS Nutrition for Women and Athletes

Home
Archive
About
NewTopDiscussion
A handful of years ago, the term (and hashtag) “clean eating” was all the rage in the food and nutrition world. Since it has no formal definition, what…
Kelly Hogan, MS, RD
6
Five reasons runners don't eat enough
Kelly Hogan, MS, RD
5
4
Welcome to my newsletter! I’m going to assume you’re here in part because you’re tired of scrolling through nutrition information that may or may not be…
Kelly Hogan, MS, RD
3
1
and why I don't do weight loss diets/plans/programs
Kelly Hogan, MS, RD
2
A lot of times my clients come to me craving carbs, and automatically feel guilty. As a registered dietitian/nutritionist I am here to say there is…
Kelly Hogan, MS, RD
3
and a delicious tofu recipe
Kelly Hogan, MS, RD
3
I get questions about fasted workouts or intermittent fasting all the time. It has become super popular in the media and social media world, with…
Kelly Hogan, MS, RD
3
Some news: as of Monday, April 4, I am no longer a clinical dietitian at the hospital I’ve worked at for the past 9 years, and I can officially consider…
Kelly Hogan, MS, RD
3
Because it's ok to eat after 8PM if you're hungry
Kelly Hogan, MS, RD
2
how, when and what for refueling after strength sessions
Kelly Hogan, MS, RD
2
This is 100% not a “how to stick to your diet” or “stay on track” on vacation post. It’s sort of the opposite, in that I want to share some tips on how…
Kelly Hogan, MS, RD
2
One of the most common questions I get from runners is all about what to eat before runs, workouts and races. They want to have energy, not feel too…
Kelly Hogan, MS, RD
2
© 2022 Kelly Hogan, MS, RD
Privacy ∙ Terms ∙ Collection notice
Publish on Substack Get the app
Substack is the home for great writing