Nutrition, etc.

Nutrition, etc.

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Underfueling and running
Five reasons runners don't eat enough
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Kelly
4
Why I will never tell you to "eat clean"
A handful of years ago, the term (and hashtag) “clean eating” was all the rage in the food and nutrition world.
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Kelly
1
"Plant-forward"
and a delicious tofu recipe
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Kelly
5 reasons why you crave carbs
A lot of times my clients come to me craving carbs, and automatically feel guilty.
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Kelly
How to tell if nutrition information is...
...less than stellar
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Kelly
2
Nutrition and wellness myth-busting – The “Ideal You” program
As I write this, I’m in a suburban oasis of Buffalo, NY.
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Kelly
2
Why I don't recommend fasting (intermittent or otherwise) for most women
I get questions about fasted workouts or intermittent fasting all the time.
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Kelly
My nutrition coaching approach
and why I don't do weight loss diets/plans/programs
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Kelly
Thoughts on influencer RDs and that WaPo article
Have you seen the recent article from the Washington Post about “influencer dietitians”?
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Kelly
Q: Should I be eating only organic produce?
A couple of years ago, kale made headlines for reasons other than its longstanding “superfood” status.
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Kelly
2
Q: What are your thoughts on "cheat days"?
I’m so glad you asked. The term “cheat day” is firmly rooted in diet culture, which places food in “good” or “bad” camps.
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Kelly
1
Thursday thoughts #1: am I still a runner?
Thursday thoughts are meant to be my regular musings on a particular topic, something I’m thinking about, or just a stream of consciousness that I feel…
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Kelly
2
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