Nutrition, etc.

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A handful of years ago, the term (and hashtag) “clean eating” was all the rage in the food and nutrition world. Since it has no formal definition, what…
Kelly Hogan, MS, RD
1
Five reasons runners don't eat enough
Kelly Hogan, MS, RD
4
and a delicious tofu recipe
Kelly Hogan, MS, RD
A lot of times my clients come to me craving carbs, and automatically feel guilty. As a registered dietitian/nutritionist I am here to say there is…
Kelly Hogan, MS, RD
and why I don't do weight loss diets/plans/programs
Kelly Hogan, MS, RD
So, I turned 40 in May and this post has been sitting in my drafts since then. I think I was hesitant to share something a bit different, and more…
Kelly Hogan, MS, RD
February 28 marked 10 years since I passed the RD exam and became a dietitian. Nutrition and dietetics are a second career for me - I didn’t become an…
Kelly Hogan, MS, RD
I love a good routine, so much so that it’s one of my fatal flaws. While I’ve been trying to vary things up a bit these days, I feel like Sundays still…
Kelly Hogan, MS, RD
I get questions about fasted workouts or intermittent fasting all the time. It has become super popular in the media and social media world, with…
Kelly Hogan, MS, RD
I’m about six months into working for myself, and it has for sure been a learning experience. I don’t think I’m a “natural” entrepreneur, in that I’m…
Kelly Hogan, MS, RD
QUESTION: What’s the deal with processed foods? Should I avoid them? ANSWER: let’s talk about it Whether or not to eat processed foods is a question I…
Kelly Hogan, MS, RD
Welcome to my newsletter! I’m going to assume you’re here in part because you’re tired of scrolling through nutrition information that may or may not be…
Kelly Hogan, MS, RD
1
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