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Why I will never tell you to "eat clean"
A handful of years ago, the term (and hashtag) “clean eating” was all the rage in the food and nutrition world. Since it has no formal definition, what…
Kelly Hogan, MS, RD
May 22
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Why I will never tell you to "eat clean"
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Underfueling and running
Five reasons runners don't eat enough
Kelly Hogan, MS, RD
Feb 23
5
4
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Underfueling and running
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Welcome! And three nutrition myths to stop believing
Welcome to my newsletter! I’m going to assume you’re here in part because you’re tired of scrolling through nutrition information that may or may not be…
Kelly Hogan, MS, RD
Jan 23
3
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Welcome! And three nutrition myths to stop believing
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My nutrition coaching approach
and why I don't do weight loss diets/plans/programs
Kelly Hogan, MS, RD
Mar 27
2
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My nutrition coaching approach
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5 reasons why you crave carbs
A lot of times my clients come to me craving carbs, and automatically feel guilty. As a registered dietitian/nutritionist I am here to say there is…
Kelly Hogan, MS, RD
May 25
3
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5 reasons why you crave carbs
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"Plant-forward"
and a delicious tofu recipe
Kelly Hogan, MS, RD
Jun 15
3
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"Plant-forward"
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Why I don't recommend fasting (intermittent or otherwise) for most women
I get questions about fasted workouts or intermittent fasting all the time. It has become super popular in the media and social media world, with…
Kelly Hogan, MS, RD
Apr 13
3
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Why I don't recommend fasting (intermittent or otherwise) for most women
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new beginnings, new nutrition offerings
Some news: as of Monday, April 4, I am no longer a clinical dietitian at the hospital I’ve worked at for the past 9 years, and I can officially consider…
Kelly Hogan, MS, RD
Apr 6
3
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new beginnings, new nutrition offerings
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In defense of the bedtime snack
Because it's ok to eat after 8PM if you're hungry
Kelly Hogan, MS, RD
Mar 6
2
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In defense of the bedtime snack
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Q: How should I eat after strength training?
how, when and what for refueling after strength sessions
Kelly Hogan, MS, RD
Jun 19
2
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Q: How should I eat after strength training?
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Health, nutrition and eating on vacation
This is 100% not a “how to stick to your diet” or “stay on track” on vacation post. It’s sort of the opposite, in that I want to share some tips on how…
Kelly Hogan, MS, RD
Jun 1
2
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Health, nutrition and eating on vacation
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What to eat before the run or workout: simplified
One of the most common questions I get from runners is all about what to eat before runs, workouts and races. They want to have energy, not feel too…
Kelly Hogan, MS, RD
Feb 2
2
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What to eat before the run or workout: simplified
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