A handful of years ago, the term (and hashtag) “clean eating” was all the rage in the food and nutrition world. Since it has no formal definition, what…
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Five reasons runners don't eat enough
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Welcome to my newsletter! I’m going to assume you’re here in part because you’re tired of scrolling through nutrition information that may or may not be…
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and why I don't do weight loss diets/plans/programs
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A lot of times my clients come to me craving carbs, and automatically feel guilty. As a registered dietitian/nutritionist I am here to say there is…
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and a delicious tofu recipe
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I get questions about fasted workouts or intermittent fasting all the time. It has become super popular in the media and social media world, with…
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Some news: as of Monday, April 4, I am no longer a clinical dietitian at the hospital I’ve worked at for the past 9 years, and I can officially consider…
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Because it's ok to eat after 8PM if you're hungry
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how, when and what for refueling after strength sessions
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This is 100% not a “how to stick to your diet” or “stay on track” on vacation post. It’s sort of the opposite, in that I want to share some tips on how…
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One of the most common questions I get from runners is all about what to eat before runs, workouts and races. They want to have energy, not feel too…
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