Sitemap - 2023 - Nutrition, etc.
nutrition-ish holiday gift guide
nutrition for staying regular around the holidays (we are going there)
The best fall grain bowl recipe
Nutrition/Running: off-season eating & nutrients for recovery
NYC Marathon week carb-loading
What I'm loving (and not): October
Favorite NYC restaurants (2023 edition)
Nutrition and breast cancer myth-busting
Running: fueling for mileage & appetite increases
Thoughts on influencer RDs and that WaPo article
What I'm loving (and not): August/September
Nutrition/Running: fueling plans for fall
Fall reset (in a non-diet-y way)
Q: Are pre-workout snacks really necessary?
Practicing the pre-race breakfast
That time I did indirect calorimetry
Q: If you were to do it all over again, would you become a dietitian?
Q: Should we be consuming artificial sweeteners?
Q: Do I need to be taking in electrolytes? Especially sodium?
Grocery staples: summer 2023 edition
Q: Should I be eating only organic produce?
Overnight oats for busy mornings
Q: How much protein should I be eating?
Q: What are your thoughts on "cheat days"?
Nutrition/wellness: handling schedule changes
Q: What are your thoughts on alcohol?
Nutrition/Wellness/Running: April favorites
How to tell if nutrition information is...
Nutrition: the second best recovery tool
The Climb (and when gymnastics and running collide)
Marathon week carb loading: simplified
Food packaging claims - what do they mean?
Nutrition/Wellness: March favorites
Nutrition private practice: year one
Nutrition series: what to prioritize in your 40s
Q: What do you think of Gwyneth's daily routine?
Nutrition series: what to prioritize in your 30s
Nutrition series: what to explore and prioritize in your 20s
Do as I say, not as I do: a ferritin refresher
Nutrition: some thoughts on weight loss drugs
Things I've learned: 10 years as an RD
Nutrition/wellness/running: February favorites
Nutrition: Grocery staples lately
Nutrition Q: do I have to take a vitamin D supplement?
Three things that may cause bloating
Nutrition/Wellness: January favorites
Nutrition/wellness: meal prepping for those who can't stand it
Portion control makes me cringe
Nutrition: meal plan your way into 2023
Nutrition: Three trends I wish for in 2023
You don't have to cross train through an injury
Performance nutrition: three things that can improve performance (and a few that can't)
Nutrition/wellness: setting meaningful goals for the New Year (and some of mine)