Sitemap - 2022 - Nutrition, etc.
Nutrition/wellness: holiday reminders
Nutrition/food: gift guide for the chef/food lover
Nutrition/wellness: how to enjoy holiday treats
Nutrition/wellness: holiday gift guide for active folks
Nutrition: 10+ higher protein breakfast ideas
Portable snack ideas for on-the-go
Nutrition/wellness: November favorites & updates
Nutrition/wellness: Handling holiday comments
The return of the Thanksgiving Pants
Nutrition: the real deal with sugar cravings
Nutrition/Running: eating during time off
Nutrition: weight loss drug for teens?
Nutrition/food: recipe rut busting & activity pairing
To carb load or not to carb load
October nutrition/running/wellness favorites
Nutrition: Breast cancer awareness month myth-busting
Updates/musings: Juilliard, performance nutrition and my days as a competitive gymnast
Nutrition Q&A: Are food sensitivity tests legit?
Nutrition/myth-busting: Why I'd never support a "carnivore" diet
Nutrition/Running: Eating for recovery
Nutrition: Six signs you might be hungry
Nutrition: Breast Cancer Awareness Month Myth-Busting
Nutrition/Running: How to fuel during the taper
Q&A: What's the deal with processed foods?
Nutrition: breaking up with dieting
Nutrition/Running: Practice makes the pre-race breakfast perfect
Nutrition/Running/Wellness: August favorites
Nutrition: GI challenges on vacation
Nutrition & Running: Handling appetite shifts with higher mileage
Wellness: recognizing signs of burnout
Nutrition: 5 affordable foods to support gut health
Running: Redefining "healthy" nutrition (runner edition)
Nutrition: The "second lunch" for runners
July Nutrition, Running & Wellness Favorites
Food and nutrition as self care
Q: Does dieting slow metabolism?
Nutrition and wellness myth-busting – The “Ideal You” program
On weight stigma in healthcare
Nutrition and wellness culture BS + myth-busting
Nutrition & running: the importance of having (and practicing) a fueling plan
My favorite travel snack hacks
May/June favorites (nutrition, running, wellness, etc.)
Five ways to stay hydrated this summer
Nutrition support during marathon training
Q: How should I eat after strength training?
Which cooking oil should I use?
Health, nutrition and eating on vacation
Why I will never tell you to "eat clean"
How to put together a post-workout smoothie
Q&A: What are your thoughts on regular vs. diet soda?
You're a runner and you lost your period...
April nutrition and running favorites
Are egg yolks really ok to eat?
Are greens powders beneficial?
Nutrition for runners: should you eat less during injury?
To carb load or not to carb load
Why I don't recommend fasting (intermittent or otherwise) for most women
new beginnings, new nutrition offerings
Nutrition for Runners: Bone Health (pt 2)
My nutrition coaching approach
Nutrition for runners: bone health (pt 1)
Five grocery staples for runners
Should you take a collagen supplement?
You're a runner who is underfueling... now what?
In defense of the bedtime snack
Signs runners are underfueling
PMS, periods and nutrition (pt 1)
Nutrition and breast cancer: myth busting
Refueling after the run: simplified
Managing PCOS with nutrition, not dieting
What to eat before the run or workout: simplified
One of the most common nutrition mistakes women make (and how to fix it)
Running and carbs: how many you really need each day and why